Although there is no such thing as a "perfect" way to lose fat or build a better body, our core belief is that the foundation of any successful weight-loss plan or transformation program is regular intense exercise, eating smart, and scientifically based supplementation. What you'll discover in this fat loss section is that it’s really not all that complicated to lose weight and burn body fat. Apply these proven solutions, which have worked for thousands of others already, and you too can look ripped, chiseled, and ready to turn heads.